Bodyshape wipe the floor edition

Vandaag de herhaling van de LIVE speciale editie van Bodyshape van Devon van afgelopen week; Bodyshape met Devon Ress, wipe the floor edition. 15 min cardio/ choreo gevolgd met staande oefeningen en vloerwerk. Dit alles door Devon Ress Pilates & Sports van Olympic Gym Amsterdam. Check it out below!

Geniet van deze heerlijke workout en tot de volgende keer.

Olympic Gym Amsterdam

Interesse in een andere online groepsles? Probeer de Zonderland'ish WOD van Joey van Believe in the process, of probeer Pilates met Fleur externe rotaties in de heup workout!

English:

Today we have the video of the LIVE special edition class of Bodyshape by Devon from last week; Bodyshape by Devon Ress, wipe the floor edition. 15 minute cardio/ choreo followed by standing leg exercises and groundwork. By Devon Ress Pilates & Sports from Olympic Gym Amsterdam.

Enjoy this amazing workout and see you next time.

Olympic Gym Amsterdam

Interested in another workout? Try the Zonderland'ish WOD from Joey from Believe in the process, or try Pilates with Fleur external hip rotation workout!